Threats of Quick Weight Loss
You should consider weight loss as a marathon. Don't be in rush. Many folks are in rush before the beach season (usually before 3 months). Weight loss doesn't works that way. Loosing 8 pounds max. Per month is ideal. If you loose more than 8 pounds per month; this means something is not right. You may be loosing from your muscles or simply water.
Considering cardiovascular health; when it comes to weight loss go slowly but surely. Stick to your monthly goals. Don't try to go anything further.
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The goals of the Medical Sites Network are to provide people with meaningful information to make informed decisions about their health and health care.