The ball was initially developed in the 1960's and you'll see them available in a range of different sizes. Even if you are new to exercising you should be able to use a swiss ball with little problems. And for those of you who are more proficient in fitness, you'll be able to acheive a lot from using a swiss ball too.
The main reason you want to explore using a swiss ball is that your body needs to use up a lot of energy to keep your body stable on it. Therefore you use your muscles a lot more than you might have initially thought. The combination of using this stability ball and improving your overall diet, you should quite easily be able to lose belly fat in 2 weeks
When you go to use a swiss ball it's a very good idea to get a DVD so that you can see exactly how you should do things. But basically for the move called the Crunch you need to put your lower back on the ball, then move your upper body up so that you can try and get your hands to touch your knees. Then you lower your upper body back into the original position. Essentially it's a glorified sit up.
There are many more exercises than this and many people like to use the ball instead of a bench for doing free weights.
Gyms are also a great place to go for Swiss ball classes. When you are at home it's very easy to give up when you start to feel tired. This isn't going to help you get rid of your belly fat at all! However when you are at a class surrounded by other people, you don't want to be the first person to give up. So you keep going no matter how tired or sore you feel. You might even feel a bit sick afterwards if you're not used to doing a lot of abdominal exercising. However you'll be rewarded with a much flatter tummy before you know it and it'll all be worth it.
Tags: stomach, belly, abdominals, tummy, exercise, swiss ball, gym
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